Orange, Kiwi and Pear Morning Bowl
4.7(847 ratings)Winter fruit has a reputation for being dull, but this bowl proves otherwise. Supremed oranges bring sweet-tart juice, kiwi adds a gentle tang and speckled green color, and a firm pear gives welcome crunch. A squeeze of lime and a little torn mint keep everything tasting fresh, and the whole thing comes together faster than a pot of tea steeps.
- Hands-on
- 10 min
- Total
- 10 min
- Serves
- 2
- Level
- Easy
Method
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Step 1: Cut the peel and white pith from the oranges with a sharp knife, then slice between the membranes to release clean segments into a bowl, catching any juice.
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Step 2: Peel the kiwis and cut them into rounds about 1/4 inch thick. Core the pear and slice it thinly lengthwise so the pieces stay crisp.
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Step 3: Whisk the lime juice, coconut nectar and any collected orange juice together in a small cup until the nectar dissolves.
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Step 4: Arrange the orange segments, kiwi rounds and pear slices in a white serving bowl, pour over the lime dressing and scatter with torn mint and hemp seeds.
Same technique, different aisle
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