Smoothies
Honeydew Mint Hurricane Slush
Frozen honeydew cubes, lime and a small bunch of mint blend into a lime green slush that is sweet, icy and elegant enough to serve in hurricane glasses.
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Recipes tagged “nut free”
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Showing 1-24 of 157 recipes
Bliss Balls & Bars
Oat Raisin Cookie Dough Energy Balls
Sprouted oats, sunflower seed butter and plump raisins rolled into cookie-dough balls with cinnamon and a touch of nutmeg, perfect for lunchboxes.
Raw Cakes, Tarts & Mousses
Young Coconut Chocolate Mousse with Strawberries
Airy cacao mousse whipped from fresh young coconut and set in a tall glass lined with strawberry halves, so every spoonful catches a little fruit.
Chilled Soups
Golden Mango Soup with Chili
A sunny, silky soup of ripe mango, yellow pepper, coconut water and lime, lifted with fresh ginger and topped with thin slices of red chili.
Crackers, Chips & Dried Fruit
Garlic Sea Salt Kale Chips
Torn kale tossed with minced garlic, olive oil and coarse sea salt in a bowl, ready to dry into the simplest savory kale chips around.
Smoothies
Minted Lemon Spinach Cooler
A tart, dark green blended lemonade of whole lemon, mint, spinach and dates, strained until silky and served over ice in a mason mug with a lemon wheel.
Rolls, Wraps & Maki
Soft Wrap Cones with Spring Greens
Pliable spinach-flax wraps rolled into cones and stuffed with baby greens, sprouts, cucumber and a lemony sunflower seed spread, a hand-held lunch that looks lovely on a board.
Zoodles & Raw Mains
Sun-Dried Tomato Marinara Zucchini Pasta
A thick, rosy sun-dried tomato marinara with garlic and oregano clings to zucchini noodles, finished with parsley and basil for a comforting raw Italian bowl.
Juices & Elixirs
Blueberry Mint and Pina Colada Pair
A purple blueberry mint smoothie and a creamy pineapple coconut cooler blended back to back, for two very different drinks that look striking side by side.
Dips, Pates & Pestos
Mango Habanero and Red Chile Salsas
A sunny orange mango and habanero salsa sits beside a brick-red tomato and chile version, both blended raw and served with limes and avocado.
Chia, Oats & Parfaits
Hexagon Jar Coconut Chia with Blueberries
Coconut chia pudding set in a hexagonal jar and topped with curled raw coconut chips and plump blueberries, ready to pack for work.
Nice Cream & Pops
Chia-Speckled Watermelon Pops
Pure watermelon and lime frozen into wedge-shaped pops, with black chia seeds sprinkled through to mimic real watermelon seeds and add a light crunch.
Smoothies
Green Apple, Kiwi and Cucumber Smoothie
Granny Smith apple, kiwi, cucumber and mint blend with a little avocado into a crisp, refreshing green smoothie that tastes more garden than dessert.
Dips, Pates & Pestos
Pico de Gallo and Tomatillo Salsa Verde
A pair of little bowls, one of chunky tomato pico and one of tangy blended tomatillo salsa verde, for a colorful red and green spread.
Juices & Elixirs
Green Juice with Ginger and Lime
Kale, cucumber, celery and green apple pressed with plenty of ginger, lime and a single orange for a bracing but drinkable green juice that fills three bottles.
Dips, Pates & Pestos
Dark Salsa Roja with Habaneros
Rehydrated guajillo chiles, sun-dried tomato and a whole habanero blend into a deep brick-red salsa with a slow, smoky burn.
Chia, Oats & Parfaits
Crystal Bowl Melon Grape Salad
A sparkling crystal bowl of cantaloupe and honeydew balls, green and red grapes and blackberries, tossed with lime and basil for a cool breakfast.
Rolls, Wraps & Maki
Sunflower Hummus Wrap with Red Pepper
A golden sunflower-flax wrap spread with zesty sunflower seed hummus and stuffed with red pepper strips and lettuce, served on a board with small salad bowls.
Raw Cakes, Tarts & Mousses
Avocado Chocolate Mousse with Cacao Curls
Ripe avocado blended with cacao powder and date syrup becomes a dense, velvety mousse, served in a cup under shavings of homemade raw chocolate.
Dips, Pates & Pestos
Roma Tomato Salsa Fresca
Hand-diced roma tomatoes, onion, cilantro and serrano come together in a chunky salsa fresca that tastes best within an hour of mixing.
Smoothie Bowls
Tropical Mango Dragon Fruit Bowl
A sunny chopped fruit bowl of pink dragon fruit, ripe mango and kiwi, finished with passion fruit dressing and served with a wooden spoon.
Smoothie Bowls
Hot Pink Pitaya Banana Cacao Bowl
An electric pink pitaya smoothie bowl arranged with neat rows of banana coins and a dusting of raw cacao, built to look as good from above as it tastes.
Rolls, Wraps & Maki
Purple Slaw Zucchini-Flax Wrap with Radish
A soft zucchini-flax wrap loaded with tangy purple cabbage slaw, sliced radishes and avocado, served on a black plate for a bold, crunchy lunch full of color.
Smoothies
Meadow Pineapple Spinach Smoothie
Golden pineapple, mango and a small handful of spinach blend into a sunny yellow-green smoothie, finished with a few fresh clover blossoms for a meadow-picnic look.