Chia, Oats & Parfaits
Berry and Almond Snack Bowls
Small bowls of mixed berries dusted with lucuma and paired with soaked almonds, a pretty grab-and-go breakfast that takes minutes to assemble.
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Recipes tagged “low sugar”
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Showing 1-24 of 43 recipes
Crackers, Chips & Dried Fruit
Garlic Sea Salt Kale Chips
Torn kale tossed with minced garlic, olive oil and coarse sea salt in a bowl, ready to dry into the simplest savory kale chips around.
Smoothies
Minted Lemon Spinach Cooler
A tart, dark green blended lemonade of whole lemon, mint, spinach and dates, strained until silky and served over ice in a mason mug with a lemon wheel.
Dips, Pates & Pestos
Mango Habanero and Red Chile Salsas
A sunny orange mango and habanero salsa sits beside a brick-red tomato and chile version, both blended raw and served with limes and avocado.
Smoothie Bowls
Matcha Avocado Bowl with Granola Stripes
A pale jade matcha and avocado smoothie bowl decorated with tidy stripes of kiwi, chia seeds and raw buckwheat granola for a calm, caffeinated breakfast.
Smoothies
Green Apple, Kiwi and Cucumber Smoothie
Granny Smith apple, kiwi, cucumber and mint blend with a little avocado into a crisp, refreshing green smoothie that tastes more garden than dessert.
Dips, Pates & Pestos
Pico de Gallo and Tomatillo Salsa Verde
A pair of little bowls, one of chunky tomato pico and one of tangy blended tomatillo salsa verde, for a colorful red and green spread.
Chia, Oats & Parfaits
Blackberry Oat Groat Porridge
A warm-spiced, rustic porridge of soaked and blended oat groats with a little ginger, topped with a generous handful of glossy blackberries.
Dips, Pates & Pestos
Dark Salsa Roja with Habaneros
Rehydrated guajillo chiles, sun-dried tomato and a whole habanero blend into a deep brick-red salsa with a slow, smoky burn.
Smoothie Bowls
Tropical Mango Dragon Fruit Bowl
A sunny chopped fruit bowl of pink dragon fruit, ripe mango and kiwi, finished with passion fruit dressing and served with a wooden spoon.
Nice Cream & Pops
Creamy Avocado Lime Pops
Pale green pops of ripe avocado, fresh lime and coconut water, blended until silky and frozen with thin lime wheels for a tart, key lime pie flavour.
Dips, Pates & Pestos
Jalapeno Pico de Gallo
Crisp diced tomato, white onion and a generous amount of fresh jalapeno and cilantro, tossed with lime for a pico de gallo with real kick.
Nut Milks & Lattes
Whisked Iced Matcha Almond Milk
Matcha whisked the traditional way with a bamboo chasen, then poured over ice and cold almond milk in a cut glass for a crisp afternoon refresher.
Smoothie Bowls
White Pitaya Pineapple Coconut Shell Bowl
Cubes of speckled white dragon fruit and golden pineapple tossed with lime and mint, piled high in a coconut shell for a fresh, juicy breakfast.
Crackers, Chips & Dried Fruit
Dehydrated Orange and Lemon Wheels
Thin orange and lemon slices dried on a round dehydrator tray until glassy and translucent, ready for snacking, garnishing drinks or decorating raw cakes.
Chilled Soups
Creamy Mushroom Soup with Herb Oil
A pale green, velvety soup of celery, zucchini and marinated mushrooms topped with thin mushroom slices and a bright parsley herb oil.
Crackers, Chips & Dried Fruit
Smoky Tahini Kale Chips
Curly kale massaged with a smoked paprika and tahini coating, then dehydrated into shatteringly crisp dark green chips piled high on a plate.
Zoodles & Raw Mains
Ginger Sesame Daikon and Carrot Ribbons
Long translucent ribbons of daikon and carrot marinated in ginger, lime and sesame oil, served in a soft tangle on a cream plate with cilantro and seeds.
Nut Milks & Lattes
Star Anise Chai Golden Milk
Golden milk infused with whole star anise, cinnamon bark, cloves and cardamom, steeped slowly in warm cashew milk for a fragrant autumn cup.
Dips, Pates & Pestos
Clay Bowl Salsa with Avocado Slices
Rustic blended tomato salsa served in an earthenware bowl and fanned with avocado slices, with dehydrated flax-corn chips tucked alongside.
Nut Milks & Lattes
Black Pepper Golden Milk
Turmeric, ginger, cinnamon and a crack of black pepper stirred into warm cashew coconut milk, sweetened lightly with dates and served in a sunny cup.
Big Raw Salads
Classic Garden Salad with Red Onion Rings
Crisp romaine, ripe tomato wedges and sharp red onion rings in a dark bowl, dressed simply with a mustardy apple cider vinaigrette and cracked pepper.
Chia, Oats & Parfaits
Blackberry Raspberry Kiwi Glass Bowl
A glass bowl of dark blackberries, red raspberries and green kiwi half-moons with a light vanilla and lime dressing, served on a woven straw mat.
Nut Milks & Lattes
Sprouted Almond Cardamom Milk
Almonds soaked and briefly sprouted, then blended with green cardamom and dates for a lightly fragrant milk with a clean, rounded finish.