Bliss Balls & Bars
Chewy Oat and Seed Breakfast Cookies
Dehydrated cookies made from sprouted oats, banana, sunflower and pumpkin seeds, crisp at the edges and chewy inside, great with a morning cup of tea.
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Recipes tagged “nut free”
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Showing 25-48 of 157 recipes
Chilled Soups
Silky Tomato Gazpacho with Diced Garnish
A smooth, strained tomato gazpacho spooned onto a white plate and finished with a neat pile of diced pepper, cucumber and onion plus fresh herbs.
Big Raw Salads
Avocado, Apple and Pomegranate Mint Salad
Creamy avocado chunks and tart green apple tossed with jewel-like pomegranate seeds and plenty of fresh mint in a zesty lemon and cumin dressing.
Chia, Oats & Parfaits
Mango Lime Chia Pudding Glass
A sunny two-tone glass of creamy coconut chia pudding topped with a thick layer of blended ripe mango and a hint of lime, served on linen.
Nice Cream & Pops
Creamy Avocado Lime Pops
Pale green pops of ripe avocado, fresh lime and coconut water, blended until silky and frozen with thin lime wheels for a tart, key lime pie flavour.
Dips, Pates & Pestos
Jalapeno Pico de Gallo
Crisp diced tomato, white onion and a generous amount of fresh jalapeno and cilantro, tossed with lime for a pico de gallo with real kick.
Juices & Elixirs
Orchard and Pineapple Juice Trio
Three garden-table juices from one juicer: pink apple raspberry, pale yellow pear lemon and golden orange pineapple carrot, each served next to the whole fruit.
Big Raw Salads
Chopped Kale Plates with Cherry Tomatoes
Finely chopped kale rubbed with garlic, lemon and good olive oil, portioned onto plates and topped with halved cherry tomatoes and a crunchy seed sprinkle.
Smoothie Bowls
White Pitaya Pineapple Coconut Shell Bowl
Cubes of speckled white dragon fruit and golden pineapple tossed with lime and mint, piled high in a coconut shell for a fresh, juicy breakfast.
Smoothie Bowls
Frozen Raspberry Blueberry Chia Coconut Bowls
Two jewel-toned frozen berry bowls, one raspberry and one blueberry, thickened with soaked chia and served inside polished coconut shells for a tropical presentation.
Crackers, Chips & Dried Fruit
Dehydrated Orange and Lemon Wheels
Thin orange and lemon slices dried on a round dehydrator tray until glassy and translucent, ready for snacking, garnishing drinks or decorating raw cakes.
Crackers, Chips & Dried Fruit
Caraway Buckwheat Crispbread Sheets
Large rye-style crispbread sheets made from sprouted buckwheat, flax and caraway, dried flat and stacked tall for open-faced snacks all week.
Juices & Elixirs
Cold-Pressed Juice Sampler with Ginger
Three cold-pressed juices in one session: carrot ginger orange, spinach cucumber apple and berry beet, bottled together for a colorful week-starting juice lineup.
Smoothie Bowls
Blueberry Coconut Smoothie Bowl
A deep blue smoothie bowl made creamy with young coconut meat, topped with banana slices, fresh blueberries and coconut flakes on a clean white table.
Crackers, Chips & Dried Fruit
Smoky Tahini Kale Chips
Curly kale massaged with a smoked paprika and tahini coating, then dehydrated into shatteringly crisp dark green chips piled high on a plate.
Dips, Pates & Pestos
Build-Your-Own Guacamole Bar
Halved avocados share the table with little bowls of red onion, cilantro and diced tomato so everyone mashes and seasons their own guacamole.
Rolls, Wraps & Maki
Flax Cracker Squares with Smashed Avocado
Crisp dehydrated flax and vegetable squares topped with lime-smashed avocado and chili, arranged on a red tray with a tangy ginger dipping sauce on the side.
Zoodles & Raw Mains
Dill Cauliflower Rice with Crisp Radishes
Fluffy pulsed cauliflower rice tossed with lemon, fresh dill and olive oil, then crowned with paper-thin radish slices for a cool, peppery side or light main.
Chilled Soups
Red Gazpacho with Purple Basil
A velvety blend of ripe tomatoes, red pepper and garlic served cold and topped with crisp cucumber cubes and a few leaves of purple basil.
Big Raw Salads
Purple Cabbage, Kale and Carrot Slaw
A crunchy, brightly colored slaw of shredded red cabbage, kale ribbons and carrot, dressed in a tangy tahini-lime sauce that gets better overnight.
Zoodles & Raw Mains
Ginger Sesame Daikon and Carrot Ribbons
Long translucent ribbons of daikon and carrot marinated in ginger, lime and sesame oil, served in a soft tangle on a cream plate with cilantro and seeds.
Smoothies
Frothy Green Grape and Romaine Smoothie
Romaine hearts, green grapes, celery and lime whip into a light, frothy bright green smoothie that feels more like a sparkling cooler than a heavy breakfast drink.
Smoothie Bowls
Layered Acai Cup with Coconut Granola
A tall acai cup layered with thick berry sorbet, sliced strawberries and golden dehydrated coconut buckwheat granola, easy to carry out the door.
Dips, Pates & Pestos
Chunky Guacamole with Flax-Corn Chips
Rough-mashed guacamole studded with cherry tomatoes and sweet pepper, crowned with crisp dehydrated flax and corn chips for scooping.