Smoothie Bowls
Mango Blueberry Bowl with Soaked Oat Groats
A hearty dark stoneware bowl of creamy soaked oat groats topped with mango chunks, banana, blueberries and wide coconut flakes for a filling breakfast.
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Recipes tagged “meal prep”
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Bliss Balls & Bars
Oat Raisin Cookie Dough Energy Balls
Sprouted oats, sunflower seed butter and plump raisins rolled into cookie-dough balls with cinnamon and a touch of nutmeg, perfect for lunchboxes.
Chia, Oats & Parfaits
Hexagon Jar Coconut Chia with Blueberries
Coconut chia pudding set in a hexagonal jar and topped with curled raw coconut chips and plump blueberries, ready to pack for work.
Juices & Elixirs
Green Juice with Ginger and Lime
Kale, cucumber, celery and green apple pressed with plenty of ginger, lime and a single orange for a bracing but drinkable green juice that fills three bottles.
Big Raw Salads
Massaged Kale with Pomegranate and Walnuts
Tender massaged kale glossed with lemon and olive oil, studded with ruby pomegranate seeds and soaked walnuts for a sturdy salad that holds up for days.
Bliss Balls & Bars
Mango Goji Trail Mix with Activated Nuts
A bright trail mix of crisp activated cashews, almonds and seeds tossed with mango, goji berries, mulberries and coconut flakes for colorful handfuls.
Crackers, Chips & Dried Fruit
Caraway Buckwheat Crispbread Sheets
Large rye-style crispbread sheets made from sprouted buckwheat, flax and caraway, dried flat and stacked tall for open-faced snacks all week.
Juices & Elixirs
Cold-Pressed Juice Sampler with Ginger
Three cold-pressed juices in one session: carrot ginger orange, spinach cucumber apple and berry beet, bottled together for a colorful week-starting juice lineup.
Dips, Pates & Pestos
Jarred Basil Pesto with Walnuts
A generous jar of classic-style basil pesto made with walnuts and nutritional yeast, sealed under olive oil to keep in the fridge all week.
Big Raw Salads
Purple Cabbage, Kale and Carrot Slaw
A crunchy, brightly colored slaw of shredded red cabbage, kale ribbons and carrot, dressed in a tangy tahini-lime sauce that gets better overnight.
Rolls, Wraps & Maki
Crunchy Broccoli Carrot Wrap with Pepper
A golden coconut-turmeric wrap filled with finely chopped broccoli, shredded carrot and red pepper, bound with a creamy almond-ginger sauce and sliced open on a wooden board.
Chia, Oats & Parfaits
Almond Goji Chia Pudding Bowl
A creamy almond chia pudding in a blue-rimmed bowl, topped with banana slices, crunchy almonds and bright goji berries for a protein-rich start.
Rolls, Wraps & Maki
Spinach Wrap with Sun-Dried Tomato Pate
A deep green spinach-flax wrap spread with savory sun-dried tomato walnut pate, then rolled around cucumber, sprouts and avocado and cut in half to serve.
Nice Cream & Pops
Raspberry Coconut Freezer Bars
Chewy coconut date base topped with a thick pink raspberry cashew layer, frozen solid and cut into neat stackable bars dotted with whole berries.
Crackers, Chips & Dried Fruit
Goji Pineapple Pistachio Snack Bowls
Little bowls of goji berries, dehydrated pineapple, nectar-kissed cranberries, raw pistachios and apricots to mix into a bright custom trail mix.
Zoodles & Raw Mains
Sprouted Lentil Power Bowl with Mandarin
Home-sprouted green lentils, crunchy cabbage, cucumber and baby spinach tossed with juicy mandarin segments and a zesty orange tahini dressing for a protein-packed bowl.
Chia, Oats & Parfaits
Bircher-Style Soaked Muesli with Peaches
An overnight bircher-style muesli of soaked oat groats, grated apple, dried fruit and nuts, topped with juicy fresh peach slices in summer.
Dips, Pates & Pestos
Spinach and Walnut Pesto
Mild baby spinach and soaked walnuts make a creamy, budget-friendly pesto that kids enjoy, finished with a single walnut half on top.
Chia, Oats & Parfaits
Walnut Pistachio Soaked Oat Groat Jar
A glass jar of creamy soaked oat groats sweetened with dates and cinnamon, finished with chopped walnuts and bright green pistachios for crunch.
Bliss Balls & Bars
Sprouted Buckwheat Granola Clusters
Crunchy clusters of sprouted buckwheat, almonds and sunflower seeds bound with grated apple and cinnamon, dehydrated until crisp and served in glass bowls.
Chia, Oats & Parfaits
Clip-Top Jar Overnight Groats with Berries
A clip-top jar packed with soaked oat groats, almond milk and chia, with fresh raspberries and blueberries scattered on top for a sunny morning.
Chilled Soups
Chunky Garden Gazpacho
A rustic, spoonable gazpacho with a lightly blended tomato base and plenty of finely diced cucumber, pepper, onion and celery cubes stirred through.
Smoothies
Blueberry Banana Chia Spinach Smoothie
Wild blueberries, banana and a big handful of spinach blend into a deep, jammy smoothie thickened with chia and packed into mason jars for mornings on the go.
Raw Cakes, Tarts & Mousses
Cacao Coconut Layer Slice with Redcurrants
A neat bar of chewy chocolate base, snowy coconut cream filling and a thin raw chocolate top, served with tart redcurrants that cut through the sweetness.